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Is Ceramic Cookware Safe for Healthy Cooking? Read All About Ceramic Cooking

Is Ceramic Cookware Safe for Healthy Cooking? Read All About Ceramic Cooking

Nowadays, people are quite health conscious. They always think about healthy oil, organic food, and healthy cooking. That is why nonstick cookware sets have become popular among people all around the world. In the nonstick group, Teflon coated cooking vessels have a great ability to cook in shallow wells. But some studies show that Teflon can contaminant your food, which causes various health hazards in the future. So, we had two options- find an alternative or keep using the traditional vessels.

In the meantime, cookware like aluminum, copper, ceramic, etc. come to light more. Especially ceramic cookware is best on healthy cooking like fast and low oil cooking. So, in this reading, we are going to talk about the topic, is ceramic cookware safe for healthy food or not. If yes, then why?

Is Ceramic Cookware Safe for Healthy Cooking

Is Ceramic Cookware Safe For Healthy Cooking?

In a simple word, yes, Ceramic is a safe material to cook, store, and serve food. It has been using in Ancient China for various purposes of cooking. To understand the matter, you have to know how it has been made.

The manufacture uses procaine or a particular type of clay to make ceramic pots. Some sort of metal like anodized aluminum has been coated with the ceramic layer. The glaze is typically made of inorganic materials like silicon and oxygen. After making a pot, it has been dried generally in air. Later harden in the high flame of fire. Ceramic does not react with Acid, Alkali, or any other chemicals. This type of cookware is massive, has a high tolerance for heat or coldness. And the good thing is ceramic does not contain PTFE or PFOA.

Why Should You Switch To Ceramic?

Comparison to any nonstick cookware ceramic cookware is a harmless option for everyday cooking. There is no extra layer on it to make the cooking pots more nonstick. Also,

  • Ceramic cookware has a protective glazy surface that doesn’t let stick the food. So you can cook any meal without applying too much oil, butter, etc.
  • Even if you heat a ceramic pot beyond its safe point, it will not release any toxic fume as other metal or Teflon pots. So, ceramic is always safe for infants, adults, or animals. 
  • Ceramic cookware gives a nice crispy layer outside of protein or any food without burning it. So, food becomes a lot testier than usual cookware.
  • You can make baby food in it also. Ceramic is fit for any slow cooker meal like stew, soup, pasta, and many more.
  • Whether or not, versatile cookware is the best tool for any chef. Ceramic cookware is something like that. You can use ceramic cookware for deep fry, shallow fry, steam, slow cook, and sauté. 
  • Ceramic is scratch resistant. So, the surface won’t damage by dishwashing machine or metal woolen scrubber. 

Why Should I Care About The Inorganic Materials Of The Ceramic Cooking Vessels?

First of all, the inorganic ingredient is the most natural option that has been used in a commercial-grade long-lasting cookware set. So, in that case, it’s a better environment-friendly product that you can invest in. The nonstick layer of the ceramic cookware is applied by an especially process, and it’s called the Sol-Gel Process.

In this method, the inorganic liquid solution is converted into the gel. This changed product is applied to the ceramic or could be used with any metal ingredients. This layer is applied by either spray or dipped the entire pot/pan. After layering, the pot is hardened in high heat for a cure.

Energy-Efficient Option:

The ingredients used in ceramic are the same as stone or sand. The layered used to make it glossy takes a few time to cure. Any Teflon coated metal pots get three-layer and hours to processes and cure. But ceramic coatings take half time than that.

In addition, the thick layer of ceramic stays warm for a long time. So once the pot is hot, you can cook the meal in low flame as you started with a high fire at the beginning. But yes, due to its thickness, ceramic pots take a little bit more time to heat them steel or aluminum. Actually, the inorganic nature of the ceramic makes it more heat resistant to more than 450 C.

What About The Report Recently Said About The Ceramic Coating?

Some report of present days said some ceramic glazing do leach some chemicals into food. But these are not any pure chemicals or metal some glazing like lead or cadmium. These are the dangerous chemical which can cause health hazard if contaminants food continuously.
But this is the scenario of mostly in Latin America and Asia. In these places, health and food regulations are a bit sloppy. However, in the US, all the cookware and other products are used to manufacture maintaining FDA standards.

So, USA brands of ceramic cookware would be 100% lead and cadmium free. So it better to look for a company that is USA based or explicitly declared to manufacture any lead, cadmium, PFOA or PFOS.

The Nonstick Coating That Used Into Ceramic Pots:

The usual layer of Ceramic is not that nonstick. No matter how good a pan could be if it makes a mess while flipping the egg or fish, no one will go by that. The solution for this was applying more oil, but nobody like greasy food now in their plat.

The solution of it was inventing a nonstick layer the same as Teflon but not anything toxic. When manufactures staring using nonstick coatings like Greblon or Thermolon, the confusion remains. This type of surface has an excellent ability to release food and cook in low oil. Comparison to traditional cookware this specially coated cookware is good to invest in healthy cooking.

But this is not the overall situation. Not all ceramic coatings are not that durable or avoid cracking over time. Even with a lot of care, many users have been disappointed to use a nonstick ceramic coating for more than three years.


So, make sure you have done all the researches when going to buy one or multiple cooking vessels made of Ceramic. The things should from an established brand and offers all kind of toxin-free products with a warranty. Even if it takes some extra buck, it will be a significant investment for your everyday healthy cooking.